Vitamin C is a vital nutrient that plays a crucial role in supporting your immune system. It acts as a potent antioxidant, shielding your cells from damage caused by free radicals. Free radicals are unstable molecules that can weaken the body's natural defenses. By consuming adequate amounts of Vitamin C, you can fortify your immune system and redu

Vitamin C is a vital nutrient that plays a crucial role in supporting your immune system. It acts as a potent antioxidant, shielding your cells from damage caused by free radicals. Free radicals are unstable molecules that can compromise the body's natural defenses. By consuming adequate amounts of Vitamin C, you can fortify your immune system and